Detox And Cleanse Your Mind And Body: Feel Great Get More Energy and Live a Healthy Lifestyle

ISBN-13: 9781497388949 / Angielski / Miękka / 2014 / 492 str.

Melissa Simons

Opis

Detox And Cleanse Your Mind And Body: Feel Great, Get More Energy And Live A Healthy Lifestyle Detox and cleanse your mind and body is filled with proven tips and guide to help you live a healthy and happy life without killing yourself with all these hard dieting methods. You will also learn about:

Red Blood Cells and why it is important to keep them healthy

Brain Foods that help you focus

Belly Fat Fighting Tips

Learning the truth about Thyroid Health

Immune Boosting Foods, and why you need it

Thyroid Hormone

What Are The Endocrine Glands, and What Makes Them Different from Other Glands in the body

Sluggish Thyroid Gland

Thyroxin And the Thyroid Hormone

A Life With Arthritis

Carbohydrates

Minerals

And much more

Over 400 Pages of information to help you on your journey to start Cleansing and Detoxing your Mind and Body. For those looking to improve their health and well-being, this book may very well be a life-saver. I was particularly interested in the chapters discussing sleep and nutrition. Adequate sleep is, in my opinion, an underrated component of good health. In fact, getting enough sleep may be in and of itself enough to cure many ailments. Regarding nutrition, we all know we should be eating better, and this book describes exactly what to eat to better your health. Put it all together and you're on track for improved health, with the potential to "cure" those nagging little ailments. For the price, this book is well worth it. -------Richard Cutler Being healthy is so important. This book talks about a lot of the subjects modern medicine isn't worried about. True health is prevention not treatment and symptom abatement. I wish more doctors took this approach. -------- DustyS Tags: detox diet cleanse detox diet, thyroid diet plan, thyroid books disease, chronic fatigue syndrome, fatigue, fatigue cure, fatigue solution, adrenal fatigue, fatigue and fibromyalgia, fibromyalgia diet, fibromyalgia, fibromyalgia syndrome, fibromyalgia books, healthy living, weight loss, vitamin d, detox cleanse liver cleanse, weight loss, lose weight, healthy living, lose weight, fat loss, fat, lose weight, exercise, health and fitness, health and wellness, wellness, health, fitness, diet, nutrition, workout, work out, gym, health psychology, lean muscle, muscle, health and dieting, health and diet, diet and weight loss, diet books, health books for kindle, weight loss for women, weight loss for men, weight loss motivation, wellness books, fat loss books, eating healthy, healthy living, healthy diet, diet books for kindle, diet and weight loss, healthy eating, endurance, motivation, detox diet cleanse detox diet, thyroid diet plan, thyroid books disease, healthy living, body fat, fat loss books, lose weight fast, raise metabolism, diet and exercise, weight loss, lose weight