Find Your Rhythm: feel your way to perfect wellness

ISBN-13: 9781502551122 / Angielski / Miękka / 2014 / 104 str.

Megha Mehta

Opis

Find Your Rhythm is your pocket guide to making friends with your body, your best ally and guide on the path towards perfect wellness. Healthy eating was never meant to be so COMPLEX Exercise and lifestyle changes were never meant to be such an EFFORT Perfect wellness is meant to be simple and achievable In this book, you'll learn how to use your body to banish overwhelm, drive away confusion and make your healthy lifestyle easy peasy and super fun Discover - how to build a strong foundation for a body-wisdom led lifestyle - the protocol you can use to find the truth behind your symptoms, pains and illnesses - ways to develop touch points with your inner intelligence in under 10 seconds