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Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.

Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss--and to prevent and reduce high blood pressure; lower "bad" cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the...

What are the problems of rural food supply in southern Africa today and how have they arisen historically? In part this book is a reconstruction of an African agricultural system over one hundred years; in part it is an examination of the construction of knowledge about a rural African people. The first half of the book focuses on the chitemene agricultural system of the Bemba known as slash and burn. The authors show that chitemene involves a great deal more than the cutting and burning of trees. The second half addresses the question of labour migration and its effects on the agricultural...

This is a practical resource for community and two year college professionals engaged at all levels of learning outcomes assessment, in both academic and co-curricular environments. It is designed as a guide both to inform the creation of new assessment efforts and to enhance and strengthen assessment programs already established, or in development.

Each chapter addresses a key component of the assessment process, beginning with the creation of a learning-centered culture and the development and articulation of shared outcomes goals and priorities. Subsequent chapters lead the...