Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness

ISBN-13: 9780986133206 / Angielski / Miękka / 2016 / 226 str.

Megan Lyons

Opis

Are you overwhelmed or confused with all the conflicting health information on the market? Are you hungry for true nutrition and health advice that will make you feel your healthiest and happiest? Are you stressed about your health and unsure of where to start? If so, Start Here No more fad diets. No more ups-and-downs on the dreaded diet roller coaster. No more feeling tired, unmotivated, and unsatisfied with your body. No more stress about where to start. Just the most important nutrition truths and real food. Start Here cuts through the mass media's conflicting and confusing promises, and instead spells out the most important nutrition information. Each section is packed with practical tips to fit health into your busy life. If you're ready to ditch the drama, lose weight, clean up your diet, and get started achieving your ultimate health and happiness, this book is for you. Start Here