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How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life

Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that THIS was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow."

Your motivation drops, and your...

Wie Sie Selbstdisziplin entwickeln, Versuchungen widerstehen und Ihre langfristigen Ziele erreichen konnen

Wenn Sie positive Veranderungen in Ihrem Leben machen wollen und Ihre langfristigen Ziele erreichen mochten, kann ich mir keinen besseren Weg vorstellen als zu lernen, wie Sie selbstdisziplinierter werden konnen.

Die Wissenschaft hat viele interessante Aspekte uber Selbstdisziplin und Willenskraft herausgefunden, aber die meisten dieser Erkenntnisse sind tief in langen und langweiligen wissenschaftlichen Studien vergraben.

Wenn Sie von diesen Studien...

Come sviluppare l'autodisciplina, resistere alle tentazioni e raggiungere i vostri obiettivi a lungo termine

Se volete apportare cambiamenti positivi alla vostra vita e raggiungere i vostri obiettivi a lungo termine, imparare l'autodisciplina e senza dubbio il sistema migliore.

La scienza ha trovato un sacco di caratteristiche interessanti nell'autodisciplina e nella forza di volonta, ma la maggior parte di questa conoscenza e sepolta all'interno di lunghi e noiosi articoli scientifici.

Se volete godere dei frutti di questi studi senza leggerli veramente,...

Learn How to Put an End to Busyness and Finally Have More Time to Live Your Life on Your Own Terms "I don't have time."

When was the last time you heard that or said it yourself? A few days ago? Yesterday? Today?

Every day is full of things to do, people to see, and decisions to make. When do you get time for yourself and what you really want to do?

Time is your most precious commodity - everyone only has so much - so why do you spend it like you have an unlimited supply? When the Grim Reaper finally comes for you, will you smile, remembering all the experiences you had that made you...

Como motivarte mas, establecer metas mas grandes, y lograr mas al pensar en grande

Te has preguntado que es lo que separa a las personas que piensan en grande de personas que establecen bajas expectativas? Que hace a una persona aceptar estandares bajos y a otra persona para elevar constantemente?

Por que una persona se esfuerza por crear una organizacion internacional que impacta las vidas de millones de personas, mientras que otra persona se contenta con trabajar toda su vida como empleado? (No es que haya nada malo en ser un empleado )

Por que una persona se desafia...

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals Most of us have no problems identifying goals we want to accomplish. It's putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy.

What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?

These are some of the questions I'll answer in this short book. The advice you're...