Wyniki wyszukiwania:

Do you want hard arms for blocking and striking? How about an iron body to absorb blows from an attacker? In Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step-by-step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training and the use of auxiliary training equipment and herbal liniments and soaks.

In eight chapters containing nearly a hundred photographs, Dugas explains the different ways you can set up your training area with support stands and...

Always Picked Last is a guide to finding your way in life and conquering the bullies along the way. More than a memoir, Always Picked Last contains thoughtful, and at times philosophical, reflections on bullying, childhood, parenting, growth and personal improvement. Coach Kearns has a strong sense of self-awareness, but also recognizes the universality of his experience, so he uses his story as a conduit for inspiration and the self-improvement of others.

The message of Always Picked Last is powerful and the narrative is engaging and relatable. Kevin Kearns does an...

After suffering debilitating migraines and headaches every day for 30 years Mark Wiley woke up and decided he'd had enough. After a lifetime of suffering, followed by decades of advanced study and intensive travel to meet with traditional healers and medical experts the world over, Dr. Wiley was able to overcome his chronic headaches and migraines. You, too, can relieve your headaches once and for all.

In the pages of Headaches Relieved, Dr. Wiley presents the program to help you get rid of the crushing, throbbing pain forever. Whether your headaches are...

Eskrima stick fighting is indigenous to the Philippines and in the 1950s one of the most popular styles emerged: Balintawak. To appreciate Anciong Bacon's Balintawak Eskrima, you have to understand set-ups, anticipation, the art of outwitting through ruses and lures; economy and simplification of motion, sans lavish and squandered movements; effective strikes fused and bonded with speed, power, elegance and grace. That is the essence of Anciong's Balintawak and these are the methods Sam Buot explains and demonstrates in this book.

Written from the author's half-century of personal...

"I congratulate Sifu Alex Co for translating this rare and important book whose historical significance cannot be overstated. All practitioners of Ngo Cho should have this at their side " " -Grandmaster Benito Tan, Beng Kiam Athletic Association"

In Chinese Gentle Art Complete, Alexander Lim Co pours scholarship and more than 50 years' experience in Ngo Cho into the first-ever illustrated publication, and English-language translation, of this historical book on Fukien Five Ancestor Boxing.

Long held as the "Bible of Ngo Cho Kun," this treatise on Five Ancestor Fist Kung-Fu has been a...