Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives

ISBN-13: 9780190905156 / Angielski / Miękka / 2019 / 192 str.

Holly Rogers; Margaret Maytan

Recenzje

Mindfulness for the Next Generation is a useful guide for those readers looking to bring mindfulness education to the emerging adult college-student population. It provides a clear rationale for why this intervention may be effective for emerging adults as well as a clear implementation structure.

O autorze

Holly Rogers, MD, is a psychiatrist who worked for 23 years at Duke University's Counseling and Psychological Services, the clinic that serves the Duke student population. She is a co-developer of Koru Mindfulness and a co-founder of The Center for Koru Mindfulness. Margaret Maytan, MD, MA, is a psychiatrist recently retired from Duke University Medical Center. She is currently working part-time in community mental health. Dr. Maytan is a longtime practitioner of mindfulness meditation and has extensive training in mind-body skills.