A Yoga Practice Guide for the Everyday Yogi!: A Teacher Training Manual for the Yoga Teacher WithIn

ISBN-13: 9781539892205 / Angielski / Miękka / 2016 / 94 str.

MS Christi K. Sullivan; MS Niight Wind

Opis

It is a teacher training manual for a home practice without going to a teacher training (teacher trainings cost thousands of dollars) This manual will teach you how to set up a personal yoga practice space at home. You will learn the basics in human anatomy, movement and how movement takes place. A sequence is provided for you and each pose is broken down into: Set up for the pose; Technique pointers; Transitions into next pose. I have provided an expanded view of the Chakras. There are 7 main body and also 5 off the body chakras. There is an Intro into Ayruveda. This manual has lots of valuable information for building a long lasting yoga practice, Whether you are doing a home practice or eventually going into the classroom this book will help you.

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