Worthy Workouts: Two Circuit Training Routines Each Week to Reach Optimum Fitness in a Year

ISBN-13: 9781456534998 / Angielski / Miękka / 2011 / 182 str.

Heather A. Worthy

Opis

Worthy Workouts is a series of two unique circuit training workouts a week for a year. I used my personal training and athletic training expertise to design a progression of routines that will help personal trainers and individuals seeking their personal best. This is the go-to guide, for an industry of people wanting to help others and for intermediate to advanced exercisers that want to put their bodies to the test and move towards a higher level of fitness. The challenge to building a fitness program is trying to keep routines fresh and innovative. They should be an evolving challenge. We want our workouts to help us stay motivated and coming back for more. The exercises in my book, if done correctly, will help you or your clients create tone and get stronger. You can visit www.worthyfitness.com to download all of the routines found in Worthy Workouts. They are meant to be progressively more challenging, making workouts fun and exciting the whole year through. After all, if it's not fun, why do it? I have included fitness goal sheets within the workouts to help you track progress and achievements. The goal sheets are spaced every 13 weeks, allowing you to track your quarterly goals and helping you or others reach optimum fitness in a year. You are Worthy of challenge, fitness, and your personal best.