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This book is not for avid runners, or those who win 5K races and just want to get better. This book is for people who either want to run their first 5K (or first in a while) or those who just want to get into 5K shape. I'm writing this for the folks that don't run, or may never have ran in the past.

Mud runs are one of the fastest growing adventure events in the country. They are challenging, fun and a great motivation for getting in shape. With this book you'll learn how to go from 5K shape into running and competing in Mud Runs. This book is designed to get you ready for a variety of sprint class Mud Run events. If you're up to the challenge, I'll get you ready in 8 weeks

This book is designed to be a quick way to learn HTML. It should also be used as a reference for you to look back at for refreshers and information on tags that are commonly used. This is a great resource for students and professionals that need a quick reference or wish to learn the basics of HTML quickly. As a computer science professor, I've taught hundreds of students HTML. The reason I wrote this book is help teach others HTML. For more HTML information, free instructor resources, and online tutorials visit http: //www.whatshtml.com. Table of Contents Preface Chapter 1 - What's HTML?...