Doubtful Dieting to Lasting Lifestyle Change: The 6 Fundamentals of a Successful Lifestyle Change

ISBN-13: 9780995327504 / Angielski / Miękka / 2016 / 334 str.

MR Devin B. LeBlanc

Opis

"If I'd only known Devin 30 yrs ago and had the maturity to listen. Devin is a prince of a human being; his enthusiasm is infectious and I thank him for giving me my life back He truly changed my life; he gave me the tools to fuel my body . . . Best of all, it's a lifestyle that I can maintain for the rest of my life. I have never met someone who had the education, commitment and enthusiasm to motivate me to change my entire lifestyle for the better. I genuinely believe in this lifestyle and I want all of my patients to experience the miracle that you brought to my life." --Dr. Ken Salsman, MD This book promises you will learn: - How you can lose the weight you want and create permanent lifestyle changes in your own life. - What is the one thing that is really holding you back from long-term weight loss success and how you can change now. - How to master emotional eating. - Environmental factors with dieting and how to set yours up for success. - The 3 choices you have to make to create a life change. - What are the 3 things you will have to focus on if you want to create a life change. - How you can cultivate within yourself the sustainable motivation to change. - What actions to take to get the results you want. - How to maintain your change. Do you know someone who diets constantly, exercises religiously and knows all that there is to know about dieting and losing weight? Have you watched as that person works diligently, trying every diet under the sun, but never experiencing long-term weight loss success? Is that person YOU? Hello, I'm Devin and I want you to learn how to make permanent lifestyle changes so you can STOP DIETING. I have counselled and coached thousands of people from all walks of life, on how to successfully lose weight and keep it off by creating change. I want to share with you what my most successful clients all had in common, and how they could successfully create change in their lives and how you can to. It pains me to see someone fighting a losing battle with their weight, especially when that person tries so hard to do everything right. End this struggle by applying the principles of the 6 fundamentals found in this book for successful, permanent, and sustainable lifestyle changes. The ideas, strategies, and tools in this book are both practical and powerful if you appropriately apply them to your life. Most people know "what" to do to diet, but many people don't know "how" to successfully diet. Doubtful Dieting to Lasting Lifestyle Change serves as the missing link between dieting and creating a successful life change. It's time for you to win this game of weight loss