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Eat your way to better health and well-being

Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.

This book gives you a clear look at how women's bodies work and how common health problems arise,...

Nourish Your Child for Optimum health and well-being

All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives.

Covering all stages of childhood from birth through adolescence, this book provides...

a simple new dietary approach to cancer prevention and treatment

Current research has shown that what you eat is one of the strongest factors in preventing cancer. You can take advantage of this fact to safeguard your health-and this book shows you how. Drawing on the latest medical and dietary research, Healthy Eating for Life to Prevent and Treat Cancer presents a complete and sensible plant-based nutrition program that can help make cancer less likely-and also help those already diagnosed to heal.

Showing how you can put food to work against today's most common forms of cancer...

The Two-Week Wellness Solution is a revolution in the world of healthy weight loss. Tess provides her readers with a highly effective plan for detoxifying and losing weight quickly and safely. However, unlike other programs, this one won't leave you feeling hungry or deprived. Tess includes over 80 delicious recipes that will help you thrive "The Two-Week Wellness Solution provides you with the total package for great health on the inside and out The inspiring success stories, frequently asked questions, grocery lists, and step-by-step plan will get you feeling great and losing weight...

Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids. You'll also learn:

- How to use fasting to lose weight
- How to start, what to expect, how to reintroduce food to maintain maximum benefits
- How to work with a physician for longer fasts (more than 3 days)