topmenu
Wyniki wyszukiwania:
wyszukanych pozycji: 61
 |
Beyond Exhausted: A Recovery Roadmap for When Rest Isn't Enough
ISBN: 9783565150267 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Burnout is not something you fix with a weekend off or a vacation-it is a state of physical, emotional, and mental depletion that requires intentional, structured recovery to truly heal . This book provides a complete roadmap for recognizing the stages of burnout, understanding what caused it in your specific situation, and rebuilding your capacity without simply returning to the patterns that broke you in the first place . Readers will learn how to distinguish burnout from normal tiredness, assess damage across physical health, emotional resilience, and sense of purpose, and create a...
Burnout is not something you fix with a weekend off or a vacation-it is a state of physical, emotional, and mental depletion that requires intentional...
|
cena:
134,15 |
 |
Through the Flames of a Broken City: Voices from Chicago's Night of Survival
ISBN: 9783565106912 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. On an October night in 1871, a spark in a crowded neighborhood ignited one of the most destructive urban disasters in American history. Through the Flames of a Broken City brings readers directly into the human experience of the Great Chicago Fire-through the eyes of those who ran, fought, hid, rescued, and endured.Designed with teachers in mind, this informative narrative provides a clear, structured account of how ordinary residents confronted extraordinary danger. Drawing on survivor testimonies, newspaper reports, and later historical analysis, the book reconstructs the moments when...
On an October night in 1871, a spark in a crowded neighborhood ignited one of the most destructive urban disasters in American history. Through the Fl...
|
cena:
107,31 |
 |
Teaching with Tech That Works: Practical Integration for Real Classrooms
ISBN: 9783565154920 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Technology in the classroom should make teaching more effective, not more complicated. This practical guide shows educators how to integrate digital tools strategically-choosing what works, implementing it smoothly, and measuring real learning outcomes.You'll learn how to select appropriate technology for different learning objectives, design lessons that blend digital and traditional methods effectively, manage classroom technology without technical chaos, assess which tools actually improve student engagement and comprehension, and avoid common pitfalls that waste time and resources.This...
Technology in the classroom should make teaching more effective, not more complicated. This practical guide shows educators how to integrate digital t...
|
cena:
125,20 |
 |
City of Falling Shadows: How Lisbon Rose From the Ruins of 1755
ISBN: 9783565106608 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. On the morning of November 1, 1755, Lisbon was shaken to its core-first by one of the most powerful earthquakes in European history, then by a devastating tsunami, and finally by fires that raged through the shattered city. City of Falling Shadows transports beginners into the heart of this extraordinary disaster, offering an accessible yet emotionally rich journey through one of the defining catastrophes of the Enlightenment era.Rather than focusing solely on destruction, this inspirational narrative highlights the resilience, courage, and determination that carried Portugal through...
On the morning of November 1, 1755, Lisbon was shaken to its core-first by one of the most powerful earthquakes in European history, then by a devasta...
|
cena:
125,20 |
 |
Blood and Breaking Point: A Trauma Surgeon's Battle Inside the NHS
ISBN: 9783565134137 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Every shift, I decide who lives and who dies. Every night, I wonder if the NHS will survive long enough to save the next person.This is the unflinching memoir of a trauma surgeon working in one of Britain's busiest emergency departments. For twenty years, this doctor has operated on gunshot victims, stabbing survivors, and car crash casualties-but increasingly, the greatest threat isn't the injuries themselves. It's a healthcare system stretched beyond breaking point.From the operating theatre to the ward, readers witness the raw reality of modern trauma medicine: the 14-year-old gang member...
Every shift, I decide who lives and who dies. Every night, I wonder if the NHS will survive long enough to save the next person.This is the unflinchin...
|
cena:
111,78 |
 |
Retirement Revenue: When Hobbies Start Paying You Back
ISBN: 9783565159154 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You've spent years perfecting hobbies that brought joy-now let them supplement your retirement income too. This guide shows retirees how to monetize creative pursuits and skilled hobbies at your own pace, earning meaningful supplementary revenue without transforming leisure into stressful obligation.Discover retiree-appropriate monetization: selling handcrafted items without inventory pressure, teaching workshops sharing lifetime expertise, consulting in former professional areas on flexible terms, digital product creation from accumulated knowledge, occasional commissioned work accepting...
You've spent years perfecting hobbies that brought joy-now let them supplement your retirement income too. This guide shows retirees how to monetize c...
|
cena:
129,68 |
 |
Sky Guardians of a Nation: The Young Pilots Who Defended Britain's Freedom
ISBN: 9783565108442 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. In the summer of 1940, as Nazi forces swept across Europe, a small band of young pilots stood between Britain and destruction. Sky Guardians of a Nation offers students an uplifting, inspirational account of the airmen who risked everything during the Battle of Britain-ordinary individuals who became extraordinary heroes.This narrative brings readers into the heart of the struggle: the scramble sirens, the exhausted hours spent waiting on airfields, and the intense dogfights fought miles above the English countryside. Students will learn how these pilots mastered their aircraft under extreme...
In the summer of 1940, as Nazi forces swept across Europe, a small band of young pilots stood between Britain and destruction. Sky Guardians of a Nati...
|
cena:
102,84 |
 |
Built-In Brilliance: Custom Woodworking Solutions for Tiny Homes and Small Spaces
ISBN: 9783565138098 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Living tiny does not mean living without. It means building smarter.Every square inch in a tiny home must work overtime-storage hidden in stairs, beds that fold into walls, tables that transform into desks. But custom furniture from contractors costs thousands, and off-the-shelf solutions rarely fit your exact space. What if you could build perfectly sized, multi-function pieces yourself?This practical guide shows you how to design and construct space-maximizing woodworking projects tailored to your tiny home's unique dimensions, even if you are a beginner.Inside this space-saving manual, you...
Living tiny does not mean living without. It means building smarter.Every square inch in a tiny home must work overtime-storage hidden in stairs, beds...
|
cena:
134,15 |
 |
The Invisible Revenue Engine: Quiet Systems That Produce Income While You Stay Unseen
ISBN: 9783565113255 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. The most powerful online earners aren't always the loudest-they're the ones who build systems that work even when they're not watching. This book unveils the philosophy and strategy behind constructing a silent, self-operating online income engine designed for professionals who value autonomy, privacy, and strategic leverage.You'll explore how to engineer hands-off digital workflows, develop scalable assets, and create controlled environments where money flows without constant oversight or public presence. Rather than hype or noise, this guide focuses on intentional design, disciplined...
The most powerful online earners aren't always the loudest-they're the ones who build systems that work even when they're not watching. This book unve...
|
cena:
125,20 |
 |
Your Home Should Heal You: Smart Automation for Better Sleep, Air, and Health
ISBN: 9783565140039 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Your home environment affects your health more than most medicine-but unlike medicine, you can automate it to work for you 24/7.This practical guide shows you how to build smart home systems focused on wellness rather than just convenience. Learn to create environments that improve sleep quality, purify air automatically, support chronic condition management, enhance mental health, and help aging family members live independently longer.You'll understand the science behind environmental wellness: how lighting affects circadian rhythms and mood, why air quality impacts respiratory health and...
Your home environment affects your health more than most medicine-but unlike medicine, you can automate it to work for you 24/7.This practical guide s...
|
cena:
125,20 |
 |
Internal Thoughts: Poetry for Life
ISBN: 9798858036371 / Angielski / Miękka / 2023 / 30 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
49,75 |
 |
Think Clearly, Live Wisely: Critical Thinking for Daily Life
ISBN: 9783565121205 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Every day, you're bombarded with information, opinions, and decisions that shape your life. Think Clearly, Live Wisely equips you with practical critical thinking skills to cut through confusion, identify biases, and make choices aligned with your values. This isn't abstract philosophy-it's a hands-on toolkit for real-world situations.Learn to recognize logical fallacies in conversations, news, and social media. Discover how cognitive biases distort your judgment and simple techniques to counteract them. Master decision-making frameworks that reduce regret and increase confidence. Explore...
Every day, you're bombarded with information, opinions, and decisions that shape your life. Think Clearly, Live Wisely equips you with practical criti...
|
cena:
138,62 |
 |
Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder
ISBN: 9783565147410 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. When the days grow shorter and the light fades, many people feel their energy and happiness dim too. Chasing the Light helps you understand Seasonal Affective Disorder (SAD) and how to manage it naturally, safely, and effectively. Based on insights from psychology and neuroscience, this guide explains how light, sleep, hormones, and lifestyle habits influence your mood. You'll discover actionable strategies-from light therapy and nutrition to mindfulness, exercise, and mindset techniques-that help restore balance and emotional stability during darker months. Compassionate, clear, and...
When the days grow shorter and the light fades, many people feel their energy and happiness dim too. Chasing the Light helps you understand Seasonal A...
|
cena:
129,68 |
| |
Safer Smart-Home in 60 Minutes
ISBN: 9783565071661 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Your home is getting smarter-but is it getting safer? Safer Smart-Home in 60 Minutes is your fast, practical guide to securing connected devices without overspending or overcomplicating. Written for beginners and everyday users, this book helps you take control of your smart-home setup in one hour or less.You'll learn how to update devices the right way, create secure guest Wi-Fi networks, and automate safety routines that protect your privacy and peace of mind. Each chapter delivers quick wins-simple actions that strengthen your home's defenses against common digital threats. No jargon, no...
Your home is getting smarter-but is it getting safer? Safer Smart-Home in 60 Minutes is your fast, practical guide to securing connected devices witho...
|
cena:
120,73 |
 |
Track It or Stay Stuck: The Habit Scoreboard System
ISBN: 9783565126316 / Angielski / Miękka / 276 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. What gets measured gets managed. Yet most people try to build habits without any system to track progress, leaving them blind to their own patterns. They lose motivation because they can't see the wins accumulating. They slip back into old patterns because nothing holds them accountable. After two weeks, the habit fades and they're back where they started.Track It or Stay Stuck reveals why habit tracking transforms intention into action and provides a complete system to track anything, from fitness to finances to creative output to personal growth. This isn't about obsessive data...
What gets measured gets managed. Yet most people try to build habits without any system to track progress, leaving them blind to their own patterns. T...
|
cena:
147,57 |
 |
Reboot Adrenals: End Burnout Exhaustion
ISBN: 9783565151509 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Conquer adrenal fatigue with targeted recovery strategies that rebuild your stress-hardy system. Constant hustle triggers cortisol chaos, leading to wired-but-tired days, sleep sabotage, and immune dips-but targeted fixes restore balance fast. Unpack the adrenal cascade: HPA axis overload, why coffee backfires, and nutrient gaps like B-vitamins and magnesium.Arm yourself with phased protocols: gentle detox mornings, adaptogen powerhouses like ashwagandha and rhodiola, and breathwork to dial down fight-or-flight. Craft salt-balanced meals, nap blueprints, and boundary-setting scripts for...
Conquer adrenal fatigue with targeted recovery strategies that rebuild your stress-hardy system. Constant hustle triggers cortisol chaos, leading to w...
|
cena:
129,68 |
 |
The Effortless Gatherer: Hosting Warm, Wonderful Nights Without the Stress
ISBN: 9783565078325 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Great hosting isn't about perfection-it's about connection. The Effortless Gatherer helps you create memorable, heartwarming get-togethers that feel easy, natural, and joyfully human. Whether it's a potluck dinner, game night, or candlelit supper, this guide teaches you how to make gatherings glow with calm confidence.Filled with charm, humor, and real-world wisdom, The Effortless Gatherer transforms the way you host-making your home a place where people feel comfortable, connected, and cared for.Because the best hosts don't aim for perfect-they create peaceful joy.Welcome warmth. Share food....
Great hosting isn't about perfection-it's about connection. The Effortless Gatherer helps you create memorable, heartwarming get-togethers that feel e...
|
cena:
120,73 |
 |
The Flow Shield Method
ISBN: 9783565100705 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. In a world overflowing with pings, interruptions, and constant demands for your attention, true productivity requires more than discipline-it requires graceful defense. The Flow Shield Method reveals a powerful system for protecting your deep work without damaging relationships, frustrating colleagues, or appearing unhelpful. Instead of snapping at interruptions or silently drowning in them, you'll learn how to set boundaries that preserve goodwill while keeping your mind clear and your momentum strong.Inside this guide, you'll discover how to deflect distractions with warmth, respond to...
In a world overflowing with pings, interruptions, and constant demands for your attention, true productivity requires more than discipline-it requires...
|
cena:
125,20 |
 |
From Zero to Posted: Your First 30 Days Creating Content
ISBN: 9783565155774 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. This guide cuts through the noise and gives you exactly what you need as a complete beginner: clarity, direction, and confidence. No fluff. No assuming you already know the basics. Just straightforward steps to help you create your first pieces of content without drowning in tutorials or second-guessing every decision.Inside, you'll discover how to choose the right platform for you, what type of content actually works for beginners, how to generate ideas when your mind goes blank, and simple production methods that don't require expensive tools or technical skills.Whether you're building a...
This guide cuts through the noise and gives you exactly what you need as a complete beginner: clarity, direction, and confidence. No fluff. No assumin...
|
cena:
143,09 |
 |
Honoring the Past While Living in the Present
ISBN: 9783565157570 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Owning a historic European home means inheriting both breathtaking character and complex challenges. This guide helps you navigate the delicate balance between preservation and practicality-showing you how to maintain architectural integrity while making your period property comfortable, efficient, and suited to contemporary life.Understand which original features deserve protection and which can be sensitively modified. Learn how to integrate modern heating, plumbing, and electrical systems without compromising historic fabric. Discover techniques for improving insulation and energy...
Owning a historic European home means inheriting both breathtaking character and complex challenges. This guide helps you navigate the delicate balanc...
|
cena:
138,62 |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
