Sync The Stress: one small step can change your life

ISBN-13: 9781501049460 / Angielski / Miękka / 2014 / 108 str.

Lisa Gruenhut Gold Np

Opis

Are you swimming upstream and feeling that you will never be able to step out of the river of life and enjoy the view? Sync the Stress is a personal guide that uses four core principles to help you enhance your focus and productivity, then enjoy your leisure time more fully. Using a gentle, relaxed and reassuring style and essays from her own experiences, Lisa helps you examine your response to stress. Powerful questions and exercises help you choose small manageable steps toward change. Steady progress sets the tone for new ways to live in the moment, make intentional choices, and improve your relationships at work and home.