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Fitness & Bodybuilding is the fourth title in Marie Porter's Spandex Simplified series, and is all about designing and creating spectacular and durable posing suits for fitness athletes of all disciplines - Figure, Bodybuilding, Sports Model, Fitness, and more.

This book is appropriate for beginner to advanced levels of sewing ability, and is written from both a designer, and former "performance" athlete's point of view. It will teach everything from the basics, to tricks of the trade. Spandex Simplified: Fitness...

Mike Myers has been quoted as saying "There is no one more Canadian than a Canadian who no longer lives in Canada."

In Marie Porter's experience - 10 years of living away - that quote is not only true in the general sense, it's especially true when is comes to Canadian foods.

Canadian expats may be divided by politics, geography, or even regional culture ... But post a photo of a hideous "poutine" you found in an American restaurant to a Canadian Expat group, and you will find 100% agreement that it's an abomination. Post about buttertarts, or peameal bacon, and you're...

Sewing for Gymnasts is the third title in Marie Porter's Spandex Simplified series, and is all about designing and creating spectacular and durable leotards for gymnasts of all disciplines - Artistic Gymnastics, Rhythmic Gymnastics, Trampoline, Tumbling, Acrobatic Gymnastics, Aerobic Gymnastics, and more.

This book is appropriate for beginner to advanced levels of sewing ability, and is written from both a designer, and former "performance" athlete's point of view. It will teach everything from the basics, to tricks of the...

Since the eighteenth century, British cattle breeds have spread worldwide and have made the names of several counties famous in distant lands. Yet some of those breeds have become extinct and many others have become so rare in their own country that they are in danger of disappearing.

In the hope of awakening enthusiasm for the diversity that still makes British cattle so interesting, this book describes all the existing breeds and many of those that have already gone. Diversity is crucial; cattle provide meat, milk, leather, muscle power and a wide range of by-products, and each...

Here he is, husband and father, scruffy romantic, a shambolic scholar--a man adrift in the wake of his wife's sudden, accidental death. And there are his two sons who like him struggle in their London apartment to face the unbearable sadness that has engulfed them. The father imagines a future of well-meaning visitors and emptiness, while the boys wander, savage and unsupervised.

In this moment of violent despair they are visited by Crow--antagonist, trickster, goad, protector, therapist, and babysitter. This self-described "sentimental bird," at once wild and tender, who "finds...