Functional Fitness: The Personal Trainer's Guide

ISBN-13: 9781782550945 / Angielski / Miękka / 2017 / 288 str.

Lamar Lowery

Opis

If you're a personal trainer and looking for new ideas for your next training session, look no further. Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients.

O autorze

Lamar Lowery, born in Manhattan, NY, received sports scholarships at multiple US colleges and is a certified sports scientist as well as a mental health specialist. He came to Germany with the U.S. Army in the late 1980s, where he served as an U.S. Army master of physical fitness. After the completion of active duty, he decided to stay in Germany to build his own fitness empire. In 2007, he established the Lamar Functional Fitness Training Academy. In this book he presents his personal training plans, which he created himself in the course of his decades-long work as a fitness coach.