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A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit

Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of...

Too many intelligent, attractive women these days find themselves trapped in destructive, unhealthy relationships, or simply settling for far less than they deserve.

In Dump That Chump , psychologist, author, columnist, and speaker Dr. Debra Mandel offers an essential nine-step program that will enable you to recognize the "red flags" and walk away from unhealthy relationships. Combining sensitivity with a positive "take charge" approach, Dr. Mandel provides checklists, quizzes, true stories, and exercises to help you restore your self-esteem and rid yourself of guilt and...

In this fitting companion to the JPS TANAKH, David Mandel has undertaken the enormous task of cataloging every character in the Hebrew Bible. From Aaron to Zurishaddai, this comprehensive biographical dictionary gives readers the opportunity to get up close and personal with everyone named in the Bible its patriarchs, matriarchs, and prophets, warriors and peacemakers, holy men and sinners, heroes and villains.

Arranged in an encyclopedic A to Z format, Who s Who in the Jewish Bible is much more than a catalog of names. It contains detailed biographical information...

Fundamentals of the Art of Poetry takes the reader on a journey that sets out with a consideration of the various arts humankind has created, and then focuses on the special art of poetry: what poetry is, what it does and must do in order to 'succeed' for whom it does what it does, and, in detail, how it goes about doing what it tries to do. Twenty-two chapters deal with subjects like 'The Constituencies for Art', 'What Meaning Means', 'Acceptable and Unacceptable Propositions', 'The Right Word in the Right Place', 'The Sounds that Matter in Poetry', 'Energetic Metaphor: the Major Figure'...