How to Remain Calm In the Midst of Chaos: A Holistic Guide to a Calmer Balanced Life

ISBN-13: 9780995418905 / Angielski / Miękka / 2017 / 128 str.

Kirstyn E. Marriott; Wendy Millgate

Opis

DO YOU SUFFER FROM THE NEW SYMPTOMS OF STRESS?Do you often feel OVERWHELMED and find it difficult to cope?TROUBLE SLEEPING and when you do still feel tired?Do you find it CHALLENGING to switch off and just relax?Are you STRUGGLING to find home life balance?ALWAYS BUSY yet feel you achieve nothing? Believe it or not you are not doomed by your genes, upbringing or the environment.This book provides tips and insights, so you easily recognize the symptoms of stress and be better equipped to deal with the demands of today's fast-paced and chaotic life.The pages of this book you will discover:How to be calm in ANY situationHow to Instantly remove overwhelmWhat stress is actually doing to your healthWhy Yoga, a holiday or a retreat isn't the solutionHow to easily release mental, emotional and physical stressHow to recognize commonly overlooked symptoms of stressWhy stress is your friend and how to recognise the early signs