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Can you live healthier and lose weight without dieting, deprivation, and guilt? YES The RealBody(TM) Method is all about embracing a realistic approach that the average person can easily incorporate as part of their lifestyle that can help improve life-long health. The RealBody(TM) Method Cookbook is not about deprivation or eliminating entire food groups. It's simply about eating and cooking more wisely. Each entree recipe is adaptable so you can make more or less servings, so that you cook the right portions for you. Every entree recipe in this book has less than 500 calories and 15...