Go Faster Food : Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers

ISBN-13: 9780091929329 / Angielski / Miękka / 2009 / 280 str.

Kate Percy

Opis

A cookbook combining delicious, energy-boosting recipes with nutritional advice to help enhance the performance of runners, cyclists, swimmers, and rowersTo help with her own training, marathon runner and cook Kate Percydeveloped a range of delicious, carbohydrate-rich recipes that will complement any training program, whether a first-time marathon runner's or an experienced athlete's. This guide containsmore than100 nutritionist-approved delicious recipes; an overview of health benefits witha detailed breakdown of carbohydrates, fats, and proteins for each recipe; and practical nutritional advice, "go faster tips," and meal planners for each stage of training. Recipes include Spaghetti with Toasted Pine Nuts, Fresh Basil and Parmesan Topped with Crispy Pancetta; Beef Massuman Curry with Butternut Squash and Potato; Smoky Black Bean and Chorizo Chilli with Salsa; and Walnut and White Chocolate Chip Brownies. This unique combination of tasty recipes and nutritional advice all geared towards enhancing athletic performance will helpathletesachieve their full potential."