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Experts in health and fitness say to start your day off right with a good breakfast, proper hygiene and a little exercise...the physical stuff. But what about the mental stuff? The human mind is an incredibly powerful computer system, and we can use this power to our advantage with simple programming techniques. Depending on which expert you talk to, it takes anywhere from 10 to 30 days to wire in a new habit. Well, you have ten days. You have thirty days.

The goal of this coloring book is to make positive, constructive habits familiar. We can reject what isn't familiar in our...

I want to invite you on a journey; a journey of self-love, to be more specific. I wish to share with you the experiences I've had going two years without shaving my legs, not wearing a bra, and going au natural, among other changes. And yes, you read that right. This book details not one year, but two-years-worth of insight and challenges I had to overcome to get to where I am today.

I decided to do this little experiment, on purpose I might add, because I wanted to understand why I had such an issue with my body, as well as the perceptions of others regarding my body. Our perceived...

Every lover of music finds themselves, at privileged moments, in ecstasy – certain that what they are hearing has captured, somehow, an incontrovertible truth. In Bach’s Architecture of Gratitude James Crooks explores this profound aesthetic experience in a case study of J.S. Bach’s Mass in B Minor – widely considered among the greatest works of the western choral canon.

The book begins with an investigation of compositional principles – of what we might call the mass’s musical architecture. Crooks argues that in its cathedral-like structure, Bach gives us a...

What does it mean to live in the now? Conscious thought. Consciously thinking is being aware of your thoughts, paying attention to them, and having the mindfulness to change them, if needed, in every moment. This book will help you sort through your thoughts, your dreams, and guide you into releasing the ones that no longer serve your best interest.

Everyone is living their own story. Everyone has their own definition of what it means to live, what it means to die, and everything in between. Our stories change in every moment. Details change in every moment. We identify with our...