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wyszukanych pozycji: 4
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Yoga Nidra for Complete Relaxation and Stress Relief
ISBN: 9781626251823 / Angielski / Miękka / 2015 / 200 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren t alone. Stress is a modern-day epidemic, and if you don t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid,... Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and hear... |
cena:
77,56 zł |
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30 Scripts for Relaxation, Imagery & Inner Healing, Volume 2 - Second Edition
ISBN: 9781570253249 / Angielski / Miękka / 2015 / 168 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) In this second collection of relaxation exercises, Julie Lusk has gathered 30 more ready-to-use scripts from experts in the field of guided imagery. Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help you relax more deeply, lose weight, quit smoking, connect with nature, manage physical pain, and converse with your inner, personal guide.
In this second collection of relaxation exercises, Julie Lusk has gathered 30 more ready-to-use scripts from experts in the field of guided imagery. V...
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cena:
130,82 zł |
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30 Scripts for Relaxation, Imagery & Inner Healing Volume 1 - Second Edition
ISBN: 9781570253232 / Angielski / Miękka / 2015 / 174 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Relaxation and visualization can heal the body, mind, and spirit. In this volume, Julie Lusk has gathered these exercises from physicians, psychologists, therapists, and educators-leaders in the field of guided imagery-who have developed and fine-tuned each script. People just beginning to use imagery and visualization will find here the help they need to get started-a wide variety of scripts on broad range of themes, plus helpful information on how to use guided imagery. Experienced leaders will find new ideas that will expand their repertoire and renew their creativity.
Relaxation and visualization can heal the body, mind, and spirit. In this volume, Julie Lusk has gathered these exercises from physicians, psychologis...
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cena:
130,82 zł |
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Yoga Nidra Meditations: 24 Scripts for True Relaxation
ISBN: 9780738764795 / Angielski / Miękka / 2021 / 280 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
87,32 zł |
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