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CHEAT SHEET SIMPLY for USA FOODS provides a unique layout of nutrition information for foods born in the USA.

Five charts display over three hundred seventy five foods. Each chart organizes foods based on a specific feature of their nutrition.

The first chart presents foods by the amount of carbohydrate they contain. Foods with the least amount of carbohydrate are at the top of the chart. Foods with the greatest amount of carbohydrate are at the end of the chart.

The second chart lists foods according to their glycemic index (GI) value. Foods with...

The World Health Organization and The American Diabetes Association endorse the effectiveness of using glycemic values in selecting foods. But many health professionals consider glycemic index (GI) and glycemic load (GL) too complicated to use in their clinical practice.

That translates into not listing GI and GL values on our packaged food products, not including these values in our national nutrient database files, and little to no help from our health professionals.

So it is up to the consumer to figure it out.

This pocket guide is built to provide...

CHEAT SHEET SIMPLY for CANADIAN FOODS provides a unique layout of nutrition information for foods born in CANADA.

Five charts display over four hundred seventy five foods. Each chart organizes foods based on a specific feature of their nutrition.

The first chart presents foods by the amount of carbohydrate they contain. Foods with the least amount of carbohydrate are at the top of the chart. Foods with the greatest amount of carbohydrate are at the end of the chart.

The second chart lists foods according to their glycemic index (GI) value. Foods...

Unique pocket guide has easy step-by-step instructions and resources for creating low glycemic load recipes. Includes 10 dessert recipes with nutrition information including glycemic index and glycemic load scores.

The World Health Organization and Diabetes UK endorse the effectiveness of using glycemic values in selecting foods. But many health professionals consider GI and GL too complex for use in clinical practice.

That translates into not listing GI scores on our packaged products, not including these scores in our national nutrient database files, and little to no help from health professionals.

So it is up to the consumer to figure it out.

This pocket guide is built to provide just those glycemic food values. It is a short-cut to just the values...