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After 10 years as a certified personal trainer and numerous positions within the fitness industry, Josh Bowen has come to recognize that the one thing which has remained consistent throughout the years is the overwhelming abundance of "fitness overload." From Crossfit to P90X to the Atkins Diet and Paleo Diet, our society is inundated with fitness myths, half-truths, facts, and outright lies. How does one decipher all this information? Is it all necessary? What works and what doesn't? 12 Steps to Fitness Freedom is designed to inform people of all experience levels about fitness and nutrition...