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Learn to eat 100 calories every hour, or 200 calories every two hours in order to turn your stomach into a fat burning furnace. Work out in five minute increments to maximize your heart rate and increase your metabolism burning fat and melting off the weight.

The testimonies of my life as told through the eyes of my three guardian angels. From the beginning of time their assignment was to watch over, guide and influence me in the ways of the Kings' domain. The three compadres were there at my conception, at my birth and through trials in my life. They helped teach me to "Dance with Lightning" in the Presence of the Father. They helped me learn to be a son of the Father, and as a son, to be a father. Josey Klearley