ISBN-13: 9781497364370 / Angielski / Miękka / 2014 / 28 str.
An illustrated guide that contains a brief overview of the causes of sciatic pain and the exercises you should do for nerve compression like a bulging disc versus muscle contraction from piriformis - they are not the same. The information in this manual is the result of a popular workshop the author developed over the last 4 years for sciatic pain. Her students have improved and in many cases resolved and healed their sciatic pain with the approach outlined in this manual. As a bonus the author included stretches for a sore back and relaxation poses. Since publication, the manual has become a resource for yoga teachers, Chiropractors, Registered Massage Therapists and Occupational Therapists. Large 8.5 x 11 format.