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Adrenal burnout can lead to fatigue, weight gain, depression, constant colds, and even life-threatening illnesses. Using a questionnaire to establish the level of burnout, this guide uses programmes with ten simple solutions to remedy the damage.

More doctors are recommending natural (also called bio-identical) hormones-because they offer all the advantages of synthetic hormone replacement therapy (HRT) without the negative side effects or long-term health risks. Unlike synthetic HRT, natural hormones are bio-identical: they match a woman's own hormones exactly and don't interfere with the body's normal hormone production. They are safer and more effective, providing protective benefits that range from alleviating unpleasant symptoms of menopause, perimenopause, and PMS to protecting against osteoporosis, endometrial cancer, and other...