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"With the words, '... there is no such thing as those people. There is only us, ' Jerry Troyer welcomes everyone who has struggled, and really everyone who reads this book, to truly love and take care of themselves." --Anthony Bidulka, Lambda Award-winning novelist and author of the Russell Quant detective series

Have you ever wondered why? Why can you lose weight, but not keep it off? Why can't you seem to stay clean and sober? Why do your relationships all end the same way--badly? Why do you keep buying things that wind up not making you happy?

The cause of self-defeating behaviors...