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The groundbreaking, New York Times bestselling program for men, combining exercise, nutrition, vitamins, and hormones, proven to halt and even reverse the aging process.

Look and feel twenty years younger with the Life Plan

Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. His low libido was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn't until a cardiologist read him the riot act that he began to make the critical diet...

As both a "next step" and a "jumpstart" to Dr. Jeffry Life's New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is "life-changing" (Suzanne Somers).

In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message--it's never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he's living proof that his program of exercise, nutrition, and hormone optimization has...