Simplicity Weight-loss/ A 21st Century Diet » książka
Simplicity Weight-loss/ A 21st Century Diet
ISBN-13: 9780557266784 / Angielski / Miękka / 2010 / 92 str.
Most programs require you to eat their foods, take their supplements, eat this - don't eat that, count calories, don't eat after 8:00pm (even if you're up till 12:00), or require exercise that you'll never fit into your life. And, you still have cravings. Simplicity Weight-loss/A 21st Century Diet shows you how to get thin and stay thin and allows you to decide how healthy and fit you choose to be. This small book will introduce you to the real truth behind eating disorders. No recipes will be shared - only priceless knowledge.
Most programs require you to eat their foods; take their supplements; eat this - dont eat that; count calories; dont eat after 8:00PM (even if youre up till 12:00); or require exercise that youll never fit into your life. And, you still have cravings. Simplicity Weight-loss/A 21st Century Diet shows you how to get thin, and stay thin, and allows you to decide how healthy and fit you choose to be. In other words - you will learn how to treat thin/healthy/fit as separate entities. This small book will also introduce you to the real truth behind eating disorders. No recipes will be shared - only priceless knowledge.
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