Finally, a diet that's JUST FOR ME!: Your Guide to a Healthier Life

ISBN-13: 9780986423901 / Angielski / Miękka / 2015 / 160 str.

Janessa Grady Fleming

Opis

Whether it's an exercise routine, a superfood, or some fancy meal service, the world is full of overpriced programs offering surefire ways to help people lose weight. But Finally, a Diet That's JUST FOR ME features something truly unique. Not only does author Janessa Grady Fleming provide a fully customizable meal plan to fit your personal needs, she also details the secret weight loss saboteurs that most diet plans don't share. And the best part? You can do it all without the gym, diet pills, or expensive prepackaged meals. Developed from the author's own weight loss journey, this book details her experience from the doctor's first stern warning about shedding extra pounds to the hours of exhaustive research and trial and error that finally allowed her to lose the weight and keep it off. Filled with inspirational quotes, personal anecdotes, and straightforward advice, Finally, a Diet That's JUST FOR ME is perfect for anyone who has no time, no money, no energy, and no trainer, but wants to lose weight and feel great.