The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love » książka
The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love
ISBN-13: 9781035424368 / Angielski / Miękka / 2026 / 320 str.
The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love
ISBN-13: 9781035424368 / Angielski / Miękka / 2026 / 320 str.
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03-02-2026
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The number one lament women share with couple's therapist Colette Fehr is 'I wish I had spoken up sooner'. Regardless of age, race, education and economic status, her clients - and women the world over - are suffering from an epidemic of 'quiet quitting' in their relationships. The cost of this self-imposed silence decimates well-being and destroys partnerships. Whether due to fear of conflict, protection of the status quo, discomfort around vulnerability or culturally instilled self-sacrificing, suppressing the expression of feelings and needs is an act of acute self-abandonment which leaves women feeling depleted, disconnected, emotionally paralyzed, lonely, frustrated and unfulfilled. The Cost of Quiet is the antidote to this crisis. Both a call-to-action and a practical guide, it gives readers the skillset to experience more meaningful connection to themselves and to their partners. Through a series of exercises designed to embolden women to value their inner experience and speak their truth, Colette offers the tools to communicate confidently and effectively in a way that deepens understanding and intimacy. Drawing from attachment science and evidence-based therapeutic modalities such as Internal Family Systems, Emotionally Focused Therapy, Gottman Method Couples Therapy and Cognitive Behavioural Therapy, Colette has created a roadmap called 'The Self-Connected Communication Method' that will eradicate resentment and empower women to emotionally flourish. The book weaves psychological studies with client and personal stories, experiential practices and questions for reflection.
The number one lament women share with couple's therapist Colette Fehr is 'I wish I had spoken up sooner'. Regardless of age, race, education and economic status, her clients - and women the world over - are suffering from an epidemic of 'quiet quitting' in their relationships. The cost of this self-imposed silence decimates well-being and destroys partnerships. Whether due to fear of conflict, protection of the status quo, discomfort around vulnerability or culturally instilled self-sacrificing, suppressing the expression of feelings and needs is an act of acute self-abandonment which leaves women feeling depleted, disconnected, emotionally paralyzed, lonely, frustrated and unfulfilled. The Cost of Quiet is the antidote to this crisis. Both a call-to-action and a practical guide, it gives readers the skillset to experience more meaningful connection to themselves and to their partners. Through a series of exercises designed to embolden women to value their inner experience and speak their truth, Colette offers the tools to communicate confidently and effectively in a way that deepens understanding and intimacy. Drawing from attachment science and evidence-based therapeutic modalities such as Internal Family Systems, Emotionally Focused Therapy, Gottman Method Couples Therapy and Cognitive Behavioural Therapy, Colette has created a roadmap called 'The Self-Connected Communication Method' that will eradicate resentment and empower women to emotionally flourish. The book weaves psychological studies with client and personal stories, experiential practices and questions for reflection.
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