DeFunkMe: The Basix: Six Essentials to Beat Stress, Depression & Anxiety

ISBN-13: 9780648046400 / Angielski / Miękka / 2017 / 164 str.

Ian Francis Schell

Opis

LIVE A BETTER LIFE BEAT STRESS, DEPRESSION & ANXIETY Are you finding things really tough right now? Are you struggling to cope? Are you all out of answers? Ian Schell was there once. After contemplating suicide attempt no. 2, he got help and beat the hell out of depression. Medication and conventional treatment didn't cut it-what he needed was to get back to Basix. The Basix are six essentials to build a better life:

• Choice, Decision and Commitment
• Goals, Habits and Growth
• Thoughts and Beliefs
• Food
• Exercise
• Peace of Mind

If you fully understand and maintain all six Basix, you'll find that your life should improve. Get rid of the four sh*tty beliefs that cause stress, and learn four sh*t-hot upgrades to bust stress. Lean into your fears and challenge yourself. Set goals and develop good habits. Rediscover your mental toughness. Quit procrastinating and get moving. Most importantly-find peace of mind. Depression is no cake walk. It's a cruel beast, but it can be beaten. It can be tamed and you can turn your life back from the brink. Let's talk life upgrades. It's possible to get on top of these conditions. You could take pills, but unless you deal with the underlying issues, you're always going to be dependent on something outside of yourself. But you know what? The best solutions often come from within. You have the choice to sit on the sidelines or get in the game. Give it a crack Feel the fear of change and lean into it, use it as a guide and go for it. Do it for yourself. Check Out What Others Are Saying... ..". it has had a great impact on me, and I can relate so much better with members of my family who struggle with ups and downs. I love the work you have done, your honesty and respect for the individual's ability to 'cope' with some of life's traumas. Great read." Julie T.