The No-Diet Lifestyle: How I lost 95 pounds in 10 months, and kept it off, without going on a diet!

ISBN-13: 9781481255974 / Angielski / Miękka / 2012 / 120 str.

III Victor R. Pierson

Opis

"I have never been what you would call a couch potato; I'm more of a computer spud." While writing about his unique cooking method used in restaurants in his thirty-five years in the business, Mr. Pierson realized he was losing weight using the method at home. He lost ninety-five pounds in ten months and has kept it off, without going on a diet, but rather, changing his lifestyle. This introduction to his method and his weight loss journey includes a good sampling of his recipes to get you started. A complete unabridged cookbook, "The No-Diet Lifestyle Cookbook," is now available.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.