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"Easy-to-use charts show how to use vitamins, herbs, minerals, and supplements correctly and safely. "

For everyone taking herbal remedies. Chart format quickly identifies natural sources, usage guidelines, benefits, deficiency symptoms, side effects and more.

The classic guide to all major prescription and nonprescription drugs, featuring revised, up-to-date FDA information and an A-Z list of illnesses for easy reference. Includes coverage of dosage and length of time before a drug takes effect; side effects; special precautions; interactions with other food and drugs; standards for use by different age groups; and more.