7 Exercise Myths that are Killing America: Why Everything You Know About Fitness is Dead Wrong

ISBN-13: 9781470076641 / Angielski / Miękka / 2012 / 186 str.

Gordon Duffy

Opis

Nearly everything you know about exercise is wrong...dead wrong. The misinformation dumped on America by infomercials, reality shows and well-meaning personal trainers is rarely based on science and is probably doing you more harm than good. Human beings have been genetically designed to live, eat and move in a certain way. Ignoring millions of years of conditioning and your own DNA blueprint is misguided, and quite potentially deadly. Are you tired of yo-yo diets and fad exercise equipment? Does the exercise you do (if any) give you the results you desire? Are you frustrated with how slow your fitness goal is progressing? In order to become fit, energized, limber and even SMARTER, your exercise routine will require a new approach. The system we give to you here is not based on aerobics or pills, but on a foundational lifestyle that is simple, logical and most of all functional. The 7 Exercise Myths that are Killing America will give you the brain-dead simple logic of WHY what you are probably doing now, will never give you the long-term health you desire. More importantly, inside the pages of this book, you will also discover what DOES work and why.