The Body of Money: A Self-Help Guide to Creating Sustainable Wealth Through Innate Intelligence

ISBN-13: 9781394166558 / Angielski / Twarda / 2023 / 352 str.

Gayle Colman

Spis treści

Preface xiiiIntroduction xixPart I: Landscape 1Part IA: Introduction 3Chapter 1: Diving In 5Chapter 2: The Head 11Chapter 3: The Belly 25Chapter 4: The Heart 43Chapter 5: The Trilogy of Archetypes: the Academic, the Philanthropist, the Capitalist 55Chapter 6: The Virtuous Flow 69Chapter 6 a: Love Letter Invitation 81Part IB: Subtleties Of The Landscape 83Chapter 7: The Trilogy of Nutrients--Safety, Connection, and Dignity 85Chapter 8: Our Heart--We Space 93Chapter 9: Greed 97Chapter 10: Shame... Subtle, Seductive, and Searing 105Part IC: Science Of The Landscape 113Chapter 11: Basic Body--Body, Emotions, Sensations 115Chapter 12: More Geeking Out with Somatic Markers 121Chapter 13: Our Nervous System 125Chapter 14: Measurements: Money and Body 131Part ID: Skillful Response In The Landscape 137Chapter 15: Productive Rest and Productive Action 139Chapter 16: Masculine and Feminine, Focused and Spacious 149Chapter 17: Wider Masculine and Deeper Feminine 157Chapter 18: Money Madness Made Mindful 165Chapter 19: Wants, Aspirations, Goals--What Are Mine? 171Chapter 20: Trust 177Chapter 21: Feedback 183Chapter 21a: Transition Points: An Opportunity to Pause or Go Directly to Practice 187Part II: Fruition: The Fruition Introduction 197Part IIA: Fruition In Action 201Chapter 22: Money Moving through the Heart 203Chapter 23: Humor and Humility on the Virtuous Flow 209Chapter 24: Money Mastery 215Chapter 25: Integrity Is a Direct Experience 219Part IIB: Heads Up 225Chapter 26: The Three Toxic Myths 227Chapter 27: Unrealistic Expectations 235Chapter 28: There Is No "Right" Number 239Chapter 29: Love Your Victim 245Chapter 30: The Virtues 251Chapter 31: Grief, Loss, Betrayal 257Chapter 32: Sometimes We Need to Get Angry 261Part IIC: A New World 265Chapter 33: Consumption, Generosity, and Generativity 267Chapter 34: Justice and Equity 277Chapter 35: Generosity: Our Essential Survival Skill 283Chapter 36: The Fruition of the Virtuous Flow 287Chapter 36a: My Last Love Letter to You 291About the Website 293Acknowledgments 295About the Author 297Index 299

O autorze

GAYLE COLMAN is a Certified Financial Planner(r) and Master Integral Coach(TM) with 40 years of experience in the world of money as an advisor to individuals, families and entrepreneurs. She is a co-founder of Colman Knight Advisory Group, LLC, providing Integral Wealth Services in a nourishing environment committed to generous listening, high integrity, and expert care.