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This book offers a contemporary perspective on trauma and resilience, presenting an overview of surrounding issues, and describing their history and in the context of recent scientific research. This book argues that the skills underlying resilience can be strengthened at any age, and that it is never too late to build resilience or embark on a path of healing and evolution. Resilience is intertwined with the ability to learn, develop relationships with others, motivate oneself in achieving goals, set aspirations and have determination in pursuing those goals. All of these aspects can be...