Stone Age Weight Loss: 30 Tasty Palio Recipes for Rapid Weight Loss To Help You Fit Into Your Jeans Once Again

ISBN-13: 9781518881527 / Angielski / Miękka / 2015 / 82 str.

Erwin Champagne

Opis

The Paleo Diet, also known as the caveman diet, is not your typical weight loss diet. It goes against the widely accepted nutritional recommendation by the FDA and is certainly unconventional. This diet draws upon the fact that our hunter gatherer ancestors who roam the earth more than 10,000 years ago, did not have access to processed food and yet they were healthy and not obese. See, the thing here is that modern men are taking on a lifestyle and dietary program that is not optimal for their wellbeing and leave the body with way too many extra calories. Stone Age Weight Loss: 30 Tasty Paleo Recipes for Rapid Weight Loss To Help You Fit Into Your Jeans Once Again will show you how to prepare simple caveman meals that will tantalize your taste buds. Once you have adopted the Paleo lifestyle, you can say goodbye to modern day diseases such as arthritis, cardiovascular disease and even cancer. You will feel more energetic and lighter as you take carbohydrates and gluten out from your diet and your body starts to burn fat as fuel. Here's a glimpse of what you will get from this book: 1. Mechanism of a healthy fat loss to help you adopt the right diet program instead of chasing after fads and yoyo diet 2. Does nutrition or exercise play a more important role in weight loss? The answer will surprise you... 3. A list of Paleo approved food to help you save time on deciding which food to eat 4. Two things that you need to consider when eating for weight loss. Missing these two items will result in weight gain later on 5. 18 tantalizing food recipes that you can make from home to save you some money dining out 6. 12 dessert recipes that will not add to your waistline And many more...