The New Era of Fitness: 8 Proven Habits to Double Your Strength, Sexiness, Energy, Health, and Live a Well-Balanced Dynamic Lifestyle

ISBN-13: 9780998146003 / Angielski / Miękka / 2016 / 118 str.

Eric and Chris Martinez

Opis

The new era of fitness should be flexible, enjoyable, realistic, challenging, and constantly changing to optimize your results in all areas of your life, such as: mentality, social life, work, health, wealth, love, and happiness. Fitness shouldn't be looked at under a microscope nor as black and white through exercise and nutrition, it should and needs to be looked at as constant change and optimization through all aspects of life.