Break Your Bad Habits While You Sleep

ISBN-13: 9781499121490 / Angielski / Miękka / 2014 / 146 str.

Elizabeth Irvin Ross

Opis

Do you want to break a bad habit? Would you like to stop worrying, overeating, procrastinating, or feeling stressed out? The RSVP plan (Relax, Self-talk, Visualize, Practice) will help you break your bad habits and replace them with good ones. The tested and proven-effective technique shows you How to: Activate your inner mind to motivate you to break your bad habits. Create a specific self-talk phrase and image designed to eliminate the habit. Relax your body quickly, so your mind accepts your suggestions. Maximize sleep time to reprogram habits. Plan a dream in which you see yourself with your new habit. Don't let bad habits rob you of your health and peace of mind. The RSVP plan will help you take control of your habits, and improve the quality of your life "