ISBN-13: 9786139401734 / Angielski / Miękka / 92 str.
In today's world, work requires utmost precision, speed and long hours of static postures. Here, efficiency and quality of work cannot be compromised. So, we give it our best- the long working hours of deep focus and the non-stop hustle. But are our bodies secretly paying the price? The strained necks, soreness in joints, the pain in the wrists and back after work- these are all warning signs that our bodies give us before it gives up. This is where the art and science of Ergonomics steps in.Welcome to the Art and Science of Ergonomics- here we enhance our practice by bettering ourselves.