Being You: The Body Image Book for Boys

ISBN-13: 9781108949378 / Angielski / Miękka / 2022 / 252 str.

Charlotte Markey; Daniel Hart; Douglas Zacher

Opis

An easy-to-read, evidence-based guide to body image for boys aged 12+, tackling exercise, nutrition, social media, mental health and more.

Recenzje

'The Body Image Book for Boys contains every single piece of information that doctors and experts want teenage boys to know- but rarely get the chance to tell them... Delivered with a thoughtful, empathetic, and intelligent tone, and filled with detailed, evidence-based content, this book is ideal for boys who are hungry for knowledge about what is happening in their bodies, and how best to look after their physical and mental health. The authors communicate complex issues and information in interesting and detailed ways. They dispel the myths, and share the stories of numerous adolescent boys with a range of different attitudes toward, or experiences of, their bodies. This book covers such a wide range of topics - the physical, the emotional, and everything in between. Strongly recommend.' Dr Zali Yager, Executive Director, The Body Confident Collective

Spis treści

1. What is body image?; 2. Become body confident; 3. What the heck is going on?; 4. Your image; 5. Make your body work for you; 6. Fuel your body; 7. Forget food fads; 8. Love to eat; 9. Building the best you; 10. Make a difference.

O autorze

Markey, CharlotteDr. Charlotte Markey is Professor of Psychology and Founding Director of the Health Sciences Center at Rutgers University, Camden. She is a world-leading expert in body image research, having studied body image, eating behaviour and weight management for over twenty-five years. Through all her roles as a scientist, teacher, writer and parent she is passionate about understanding what makes us feel good about our bodies and helping others to develop a healthy body image. Dr Markey is the author of four books, including The Body Image Book for Girls (Cambridge University Press, 2020). Her research has gained widespread media attention, having been featured in publications such as The New York Times, The Economist, ABC News and Time Magazine. Hart, DanielDr. Daniel Hart is a developmental psychologist and distinguished professor of psychology at Rutgers University, Camden, and has studied and worked with adolescents and young adults for more than 30 years. He has written several books, including Becoming Men. Dan is passionate about understanding factors that lead to healthy development, especially when young people experience disadvantaged upbringings. Zacher, DouglasDouglas Zacher, M.A., is currently studying for a doctorate in public affairs at Rutgers University, Camden, where he is also a part-time lecturer teaching psychology classes. He has a long-standing interest in issues around mental health, eating, education, and public policy, and he conducted many of the interviews that appear in this book.