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Put Down Your Fork and Read This First

What if everything you thought you knew about fat was wrong? If you've had your pulse on the world of health for any length of time, it's very likely that you've picked up some misinformation...misinformation that could be driving you to put on weight and even increase disease risk factors, including the risk for heart disease. The days of low-fat and non-fat are over. And replacing butter with vegetable oil? Never again It's time for saturated fat to take its place back on the plates of health-minded eaters, and that's where "Saturated Fact"...

The growing importance of Islam in the world coincides with the growing interest by scholars in understanding Islam as a religion and its political and social influences. The geographic scope of Islam goes far beyond the Middle East, ranging from the Far East to sub-Saharan Africa.There is a vast diversity of Islamic movements and every country has its own distinctive pattern. But of the main categories of Islamic groups, only the Islamist political groups, the best-known in the West such as the Muslim Brotherhood, al-Qaida, Hamas and Hizballah, have been thoroughly analyzed and...

Life for most people, is a stiff challenge. Seldom indeed, are good jobs handed to one on a platter. You typically, train, study and learn, to pursue a path to perfection. When tackling the job of a Montana Timber Faller, the Author jumped in with both feet, on the 1st day. This was truly a situation of, 'live and learn', as you go. I was 'blessed beyond belief' to make it through each and every week. By keeping my 'nose to the grind-stone' and my eyes, ever-vigilant on my surroundings, I was able to survive countless encounters that were destined to cripple my career. In the end, I was...

More and more often doctors are telling their patients their bad cholesterol levels are unacceptably high. Jordan Rubin, with Joseph Brasco, MD, believes people should regard that information as they view a red -Engine Warning- light on the dashboard of their cars. Signs of high cholesterol are a warning light for serious future health problems: gallstones, high blood pressure, impotence, heart disease, and stroke.

In The Great Physician's Rx for High Cholesterol, Rubin and Brasco show how to take hold of the Seven Keys for Health and Wellness to prevent and even reverse...

Helping readers to make rational decisions in an irrational time, this expert guide takes women through the practical issues of divorce--especially the things their lawyer may not reveal. When it comes to divorce, what you don't know CAN hurt you...and sometimes, women need more than just a lawyer's advice to help them through this complicated and confusing time. That's why divorce consultant Margery Rubin has created What Your Divorce Lawyer May Not Tell You, a unique guide for the woman working to stay afloat during one of the most difficult times...

This wasn't the first battle in a conflict that has included bombings of U.S. embassies and planes, the Iran hostage crisis, and kidnappings or shootings of American citizens. This unique volume sets out to answer these questions using the unfiltered words of the terrorists themselves.

Over many decades, radical forces in the Middle East have changed and evolved, yet their...

Ran an den Bauchspeck - ohne Verzicht, Hunger und Frust. Wie wir das gefährliche Fett rund um die Hüfte ganz natürlich und beinahe wie nebenbei ein für allemal loswerden, zeigt die beliebte Naturheilkunde-Ärztin Dr. med. Franziska Rubin. Ihre Strategie: Stoffwechsel aktivieren, Blutzuckerspitzen vermeiden, probiotische Stärkung für den Darm und endlich Schluss mit dickmachendem Stress. Dafür präsentiert die Autorin die besten Heilpflanzen gegen Entzündungen und Stress, wie z. B. Apfelessig, Chia-Samen, Kurkuma oder Lavendel. Zudem verrät sie ihre Herzensrezepte und zeigt, warum...