The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

ISBN-13: 9781580175425 / Angielski / Miękka / 2004 / 214 str.

Dianna Robin Dennis; John J. McCully; Paul M. Juris

Opis

Get in top riding shape Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form."