Upsize Woman in a Downsize World: How to Create High Self-esteem and a Positive Body Image in 21 Days

ISBN-13: 9781514296714 / Angielski / Miękka / 2015 / 220 str.

Deborah Lynn Darling

Opis

Break through the negative body messages projected onto us by the media and society. Stop the yo-yo dieting. Yo-yo dieting is the fastest way to gain weight and become unhealthy. Ask yourself do you have a weight problem or an image problem? When you tie your body size and shape to your self-worth it is incredibly dis-empowering. Get off the yo-yo dieting craze and learn how to become totally fit and healthy. Building a positive body image is easier than you think. If you're willing to invest 30 days in yourself, this book will show you how. I pledge to help you see yourself as the "Masterpiece" you already are.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.