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LEARN THE ART TO STAY COMPOSED AND CALM, AND KEEP MOVING FORWARD WITH ONE BREATH. When shit hits the fan or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress. Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life's challenges. Author and creator of One Breath Meditation, Damien Rider has been internationally recognized for his triumphs over adversity throughout his entire life. Damien is a multiple world-record-breaking ultra-endurance athlete, mindset specialist, documentary executive...

Rise above physical mental and emotional stress to keep moving forward.