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This book contains the essential guide to some of the central Buddhist teachings based on the recent UK lectures by his holiness.

This volume includes: -

'The Four Noble truths', one of the most central tenets of Tibetan Buddhism.

The need to balance spiritual and material values.

'Compassion, the Basis for Human Happiness'

Sayings, prayers and stories drawn from the life and teachings of the Dalai Lama - one of the world's greatest spiritual teachers - are collected in this volume as reflections for each day of the year.

An introduction to the key teachings of Tibetan Buddhism on how to escape fear and embrace happiness. It presents a clear and straightforward road map to how we might end our experience of suffering and discover happiness, drawn by the most celebrated spiritual master of Tibetan Buddhism, His Holiness, the Dalai Lama.

Imbued with a friendly tone and pithy wisdom, this handsome handbook to approaching life "in a better way" includes six of His Holiness The Dalai Lama's most accessible and inspirational public lectures. Following each talk are the original question-and-answer sessions in which His Holiness opens himself up to his listeners and-now-to readers everywhere. His characteristically candid guidance on living fully and responsibly, especially at the start of a new millennium, focuses on specific themes that range from religious tolerance to compassion and nonviolence. The book also includes a...