Cliff Sheats' Lean Bodies: The Revolutionary New Approach to Losing Bodyfat by Increasing Calories

ISBN-13: 9780446670302 / Angielski / Miękka / 1995 / 352 str.

Cliff Sheats; Linda Thornbrugh; Maggie Greenwood-Robinson

Opis

The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.