Meditative Fitness: The Art and Practice of the Workout

ISBN-13: 9780692562031 / Angielski / Miękka / 2015 / 312 str.

Clark Hamilton Depue

Opis

This groundbreaking book introduces a unique approach to spirituality called "meditative fitness." Showing you how to integrate meditation into your fitness routine, Meditative Fitness: The Art and Practice of the Workout can be described as a workout book with timeless spiritual truths. But it isn't just about going to the gym Offering his own inspiring story of personal transformation, author Clark Hamilton Depue illustrates how a meditative fitness practice can take you to new levels of happiness, awakening, and enlightenment. His stories are interwoven with intense workouts and lessons in how spiritual fitness involves self-realization and growth in the areas of mind, heart, body, and soul. With Meditative Fitness, you'll learn to:

• Develop meditative workouts
• Practice spiritual fitness
• Elevate your performance
• Break through barriers within yourself and remove subconscious blocks
• Find more energy
• Create greater presence and intention
• Overcome challenges in your life
• Focus and quiet your mind
• Open and engage your heart

As you learn about these practices and processes, you'll discover new ways to engage in your workouts, begin to incorporate meditation into every aspect of your daily life, and live with more passion, purpose, and fulfillment.